Fitness research

Sourced fitness benchmarks for better operations

Each brief leads with a liftable statistic, a clear table, and direct links to public sources.

Book a free call about your workflow
Original data graphic for Fitness email consent record methodDigital coaching

Fitness email consent record method

The FTC identifies truthful disclosures and honoring opt-out requests as core email compliance considerations

A research brief for maintaining fitness email consent, unsubscribe, and audience-source records without presenting a compliance conclusion.

Original data graphic for Remote coach video consent record methodDigital coaching

Remote coach video consent record method

The WHO estimates that 31% of adults worldwide did not meet recommended activity levels in 2022

A practical research brief for documenting consent, access, and retention in remote fitness video workflows without presenting a legal conclusion.

Original data graphic for Online fitness check-in data qualityDigital coaching

Online fitness check-in data quality

150 minutes per week

A method for defining virtual coaching check-ins, resolving missing fields, and keeping administrative evidence separate from health outcomes.

Original data graphic for Virtual fitness attendance measurement researchDigital coaching

Virtual fitness attendance measurement research

150 minutes

A sourced research brief on the definition of a virtual attendance event across live and recorded sessions for fitness operators, with definitions, evidence controls, and practical review steps.

Original data graphic for Fitness coach and assistant scope boundariesDigital coaching

Fitness coach and assistant scope boundaries

3 boundaries

A research brief for separating fitness administration from coaching, clinical, privacy, and safety decisions in delegated workflows.

Fitness research and benchmarks | Fitness VA