Fitness research

Sourced fitness benchmarks for better operations

Each brief leads with a liftable statistic, a clear table, and direct links to public sources.

Studio measurement

How to measure a group-fitness no-show rate without fooling yourself

A rate needs a defined numerator and denominator

A sourced Fitness-VA evidence brief separating published guidance, local measurement, inference, and practical limits.

Published September 9, 2026